The musculoskeletal system adapts to how it is being used - it adapts according to the exercise it is given.
The best health comes when you support every corner of the Easy 123 Triangle.
First, you need to know where different exercises fit on the triangle.
Although most help at more than one corner, there is a quick and easy simplification to help you pick out which corner might be effected the most.
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These exercises strengthen muscles.
Strengthening requires physical effort.
If an exercise is physically demanding, its main effect is likely to be strengthening.
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Releasing tension brings a sense of relief and relaxation.
Exercises that appear relaxing rather than physically or mentally challenging may be helping the release phase.
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These exercises will have an impact on the brain and the nervous system.
This takes a lot of mental concentration.
Exercises that require mental effort are likely to helping in the control corner of the 123 Triangle.
