Somatics Intro Core 1 Routines

- Standing Awareness
- Lower Belly Breathing
- Arch & Flatten
- Back Lift Part 1
- Standing Awareness
- Standing Awareness
- Lower Belly Breathing
- Arch & Flatten
- Back Lift Part 1
- Arch & Curl
- Standing Awareness
- Standing Awareness
- Lower Belly Breathing
- Arch & Flatten
- Back Lift Parts 1 and 2
- Side Curl
- Arch & Curl
- Standing Awareness
- Standing Awareness
- Lower Belly Breathing
- Arch & Flatten
- Back Lift Parts 1 and 2
- Side Curl
- Arch & Curl
- Diagonal Curl
- Standing Awareness
- Standing Awareness
- Lower Belly Breathing
- Arch & Flatten
- Back Lift (complete)
- Side Curl
- Arch & Curl
- Diagonal Curl
- Internal Hip Rotator Release
- External Hip Rotator Release
- Standing Awareness
- Standing Awareness
- Lower Belly Breathing
- Arch & Flatten
- Back Lift (complete)
- Side Curl
- Arch & Curl
- Diagonal Curl
- Internal Hip Rotator Release
- External Hip Rotator Release
- Iliopsoas Release
- Standing Awareness