https://www.susanryrie.co.uk/monthly-roundup daily 0.75 2024-02-15 https://www.susanryrie.co.uk/monthly-roundup/december-2023 monthly 0.5 2023-12-20 https://www.susanryrie.co.uk/monthly-roundup/nov-2023-breathing monthly 0.5 2023-11-30 https://www.susanryrie.co.uk/quarterly-news-sheet daily 0.75 2024-02-15 https://www.susanryrie.co.uk/quarterly-news-sheet/blog-post-title-four-p9c5e-zr8n4-ny7ht monthly 0.5 2023-11-21 https://www.susanryrie.co.uk/quarterly-news-sheet/blog-post-title-four-p9c5e-zr8n4-ny7ht-kcbwl monthly 0.5 2023-11-21 https://www.susanryrie.co.uk/quarterly-news-sheet/blog-post-title-four-p9c5e-zr8n4 monthly 0.5 2023-11-21 https://www.susanryrie.co.uk/quarterly-news-sheet/blog-post-title-one-a8z37 monthly 0.5 2023-11-21 https://www.susanryrie.co.uk/quarterly-news-sheet/blog-post-title-two-gn2m8 monthly 0.5 2023-11-21 https://www.susanryrie.co.uk/quarterly-news-sheet/blog-post-title-three-lacde monthly 0.5 2023-11-21 https://www.susanryrie.co.uk/quarterly-news-sheet/blog-post-title-four-p9c5e monthly 0.5 2023-11-21 https://www.susanryrie.co.uk/core-1-routines daily 0.75 2025-02-08 https://www.susanryrie.co.uk/core-1-routines/blog-post-title-one-maxbm monthly 0.5 2025-02-08 https://www.susanryrie.co.uk/core-1-routines/blog-post-title-two-4f3fl monthly 0.5 2020-05-19 https://www.susanryrie.co.uk/core-1-routines/blog-post-title-three-gbzhl monthly 0.5 2020-05-19 https://www.susanryrie.co.uk/core-1-routines/blog-post-title-four-yaktp monthly 0.5 2020-05-19 https://www.susanryrie.co.uk/home daily 1.0 2024-09-02 https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619621901469-K2H81D7ERWSCCK2WD90U/Therapy+for+horses%2C+dogs+and+people+-+Susan+Ryrie+Therapies Home Are you, your horse, or your dog suffering or struggling with stiffness, tension, postural problems, restricted movement or muscular pain. Are these conditions preventing you, your horse or your dog from living life fully? Musculoskeletal (MSK) pain can be debilitating, seriously impacting your quality of life, and compromising your ability to work and to play. These types of problems are commonplace for humans, horses and dogs. The NHS website suggests that as many as three people in every ten in the UK experience chronic MSK pain. There is no reason to believe that our domesticated animals are not affected in the same way. Indeed, the situation could well be worse amongst ridden horses, with studies finding groups of horses in which up to 70% are masking signs of previously unrecognised lameness. Even if things are good at the moment, removing tightness and conditioning the body can prevent future problems by reducing the risk of injury and by decreasing normal day to day wear on the body. Whatever your situation, I would love to help. I aim to improve the quality of life for humans and horses and dogs. I do this by using gentle muscle release techniques to relieve discomfort and pain; and by providing therapeutic exercises for horses to strengthen, condition, and if needed rehabilitate. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1620117270095-ABKHGLT1GCB9X0D0MT3U/Therapy+for+horses%2C+dogs+and+people+-+Susan+Ryrie+Therapies Home - Based in South Gloucestershire I live and work close to the junction between the M4 and M5 motorways, and can travel within this area. Look through the website and please feel free to get in touch to book a ‘no-obligation’ Discovery Call so that we can discuss your particular needs. I love to meet more animals, and their owners, and I look forward to hearing from you. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619618945303-LSL4WXWWT2HE7GOF4N62/Bowen+technique+-+Susan+Ryrie+Therapies Home https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619619624461-PV0BMHZ2QER4257HMYCU/DL5A1987.jpg Home https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619621901469-K2H81D7ERWSCCK2WD90U/DL5A1882.jpg Home https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/272ad351-39c1-44cb-8535-e9663335dfc4/DL5A1779.jpg Home Dog workshops online https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/7686862c-cd79-42a2-8574-5983d3fa2911/DL5A1808.jpg Home Dog workshops online https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/f2e4aca2-5467-4976-ad59-de12742b0793/DL5A1783.jpg Home Dog workshops online https://www.susanryrie.co.uk/my-story-susan-ryrie daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619783777976-9HW14ZW8KIXRM1D9IQ1D/Susan+Ryrie+Therapies My Story https://www.susanryrie.co.uk/therapy-for-dogs daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619622069933-RZVYZ6STKCI8C1BMIX7E/DL5A1828.jpg Canine - Musculoskeletal maintenance can help keep your dog young at heart and active. Dogs often display a natural exuberance that seems to suggest infallibility. But even they can suffer from the common aches and pains that are familiar to many of us. Regularly releasing muscle tension can reduce stresses and wear within the body, and improve general wellbeing. This is true whatever age your dog, and whether they are a family pet, a show dog, or a working or competition dog. I use the Emmett Technique as musculoskeletal maintenance to help your dog stay comfortable, young at heart, and active. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619622001145-BE35S1GMCBV51BDWFPF0/DL5A1827.jpg Canine - Signs of discomfort Signs that your dog may be feeling stiff or discomfort can sometimes be very subtle, and can also include changes in behaviour. You may notice your dog: is slower when out on walks is less enthusiastic to walk sits or lies in an unusual posture barks more than usual. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1620217250054-1X3WVSZ85CJRUKL5QLOI/DL5A1808.jpg Canine - How I can help If you have concerns about your dog’s comfort or health, it is important to first rule out any serious illness or injury; this can only be diagnosed and treated by a qualified veterinary surgeon. For this reason I will always make contact with your vet before I first visit your dog, and ask for his/her consent to me using this technique. Whatever the cause of your dog’s discomfort, the relaxing effects of Canine Emmett can be beneficial. I also like to help: immediately after dental work to ensure there is no tension in the Temporomandibular joint during times of stress during recovery from injury, to support correct posture at this important time whenever you feel that your dog is generally ‘out of sorts’. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619618945303-LSL4WXWWT2HE7GOF4N62/Bowen+technique%2C+Gloucestershire Canine https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619618818791-3QOR2E29P6MP1KU1EJCY/DL5A1987.jpg Canine https://www.susanryrie.co.uk/faqs daily 0.75 2024-10-04 https://www.susanryrie.co.uk/book-a-discovery-call daily 0.75 2025-01-18 https://www.susanryrie.co.uk/bowen-technique-gloucestershire daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619620762888-TE12FW58VDOCL9J8DUG4/Bowen+Technique-+Susan+Ryrie+Therapies Human - Why Bowen Therapy and NST? These gentle, but powerful, techniques are very relaxing, and can help relieve everyday stresses and bring an improved sense of wellbeing. The most common reasons for people to seek my help are the common musculoskeletal problems such as back pain, frozen shoulder, stiff joints, fatigue, or other aches and pains. However, people have reported improvements in a much wider list of issues and symptoms, and the website of the Bowen Therapy Professional Association carries a comprehensive list of those that might be helped, together with testimonials that tell the stories (BTPA). https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619620850663-MX5QTQ69BE3NSEQSAWAY/Bowen+Technique-+Susan+Ryrie+Therapies Human - What is Bowen Technique? Bowen technique and NST use a very specific ‘rolling’ type of movement across the fibres of the muscle, at key postural positions. The pressure is very light, but there can still be some soreness if the muscle is very tense – a good measure of the effectiveness of releasing the tension is that if the ‘move’ is repeated, there is generally less discomfort because there is less tension! In addition, I sometimes include some fascia release procedures from the Fascia Bowen work developed by Howard Plummer, which use an even lighter – almost feather light – pressure. People often wonder about the ‘2 minute breaks’ that are a part of every Bowen session. These are included to allow the body to assimilate the input, and produce the necessary changes. The practitioner does not make ‘adjustments’ or give ‘commands’. Instead, the gentle pressure provides input, to allow the body to make necessary changes, and ‘asks a question’. The 2 minute breaks provide opportunity for the response, the body’s ‘auto-regulation’, to take effect. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619620994054-9IMBDODWC2I2JA063YJ8/Bowen+Technique-+Susan+Ryrie+Therapies Human - My experience For many years I suffered from significant back problems. Eventually I was helped by cranial osteopathy, and I continued treatments with this for a long time. When I started my Bowen training, the training workshops replaced the need for appointments with my osteopath; this technique was bringing further improvements, even in the hands of trainees! Our bodies are very resilient, but that ability to adapt, means that we may be carrying, unnoticed, numerous layers of compensation. At some point, the body may reach the limit where it can no longer cope; the last straw can break the camel’s back; the final teaspoon of water can cause the bucket to overflow. In my case it was a simple act of leaning across to wipe the back of the kitchen worktop that provoked symptoms that seemed to be out of all proportion. Musculoskeletal maintenance is now as important to me as regular check-ups with the dentist and optician. It took a period of serious levels of pain, and years of using the Bowen technique to realise the truth of this. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619618818791-3QOR2E29P6MP1KU1EJCY/DL5A1987.jpg Human https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619621901469-K2H81D7ERWSCCK2WD90U/DL5A1882.jpg Human https://www.susanryrie.co.uk/eqine-bowen-therapy daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619619879938-IC8DTJKE3LDKBI84TBNQ/DL5A1952.jpg Therapy for Horses - Musculoskeletal maintenance is vitally important for all horses in ridden work I can help in two ways: strengthening and conditioning for the physical demands of their ‘work’ through use of exercises using the Quad X Method regular release of muscle tension and patterns of compensation through use of the Bowen Technique. Regularly releasing muscle tension is an important part of helping your horse to perform at its best; and by helping to prevent everyday stresses from accumulating you may enable your horse to stay in work for longer. But as well as these potential benefits, many horses show how much they enjoy the gentle touch of this technique and seem to experience it as a relaxing treat as well! There are many signs that could alert you to an accumulation of abnormal muscle tension in your horse. These include anything where you notice a difference between left and right (lack of symmetry), or anything that could be related to discomfort. However, it is important to first rule out any serious injury; this can only be diagnosed and treated by a qualified veterinary surgeon. For this reason I will always make contact with your vet before I first visit your horse, and ask for his/her consent to me using this technique. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1660136628953-E52UFI6S8DGNQR4OA028/DL5A2016.jpg Therapy for Horses - Balanced movement Whenever the horse is working one side of its body more than the other, Equine Bowen might be helpful in allowing a return to a more balanced movement. Depending on the reasons for this lack of symmetry, further training of the horse and/or rider may be needed as well. Signs of this lack of symmetry can include the following: muscle development or wastage that is different on the left and right sides finding work on one rein more difficult than the other preferring one particular diagonal in rising trot difficulty in one particular canter strike off. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619620080515-JW8MQO3PV3BZDL3X63EA/DL5A1944.jpg Therapy for Horses - Changes in behaviour If your horse has shown changes in behaviour, or unwanted behaviours, you might be dealing with pain and discomfort from injury or from poorly fitting tack, from discomfort related to an accumulation of muscle tension, or with issues related to training and past conditioning. In all cases, the relaxing effects of Equine Bowen, as well as the benefits of releasing muscle tension, can be helpful. Situations where you might want to consider this possibility include: headshy irritable when girthing fidgeting during mounting spooking bucking rearing https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619619973750-KN34DZLPUA3E3NAS692U/DL5A2013.jpg Therapy for Horses - Other ways Bowen can help There are many other situations where the relaxation, or muscle release effects of Equine Bowen can be valuable. These include: immediately after dental work to ensure there is no tension in the Temporomandibular Joint during times of stress recovery from injury, to support correct posture at this important time whenever you feel that the horse lacks impulsion in ridden work. You are your horse’s best expert, and best advocate. You may notice subtle changes in behaviour or in ridden performance that are not apparent to others. My regular clients each have their own story about how they decide when to contact me to book another session. These are very varied, and very individual, but they share a common understanding that maintenance of good health is always appropriate. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619621901469-K2H81D7ERWSCCK2WD90U/DL5A1882.jpg Therapy for Horses https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619618945303-LSL4WXWWT2HE7GOF4N62/Bowen+technique%2C+Gloucestershire Therapy for Horses https://www.susanryrie.co.uk/quad-x-method daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/ca55d44a-f70a-448e-8719-20ffda91cb67/White+background+-+QuadX-rehab+coach+-+cropped+for+website.jpg https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/756d00ef-aa17-4b04-9be1-a5bf0306ea8e/DL5A1967.jpg Quad X Method - Systematically strengthening a horse in the right way to condition them for ridden work. The Quad X Method is a brand new initiative drawing on the most up-to-date advances in knowledge of Equine Science and Sports Science. It has been devised by animal physiotherapist Katie Lawrence, and stems from her many years of work in equine rehabilitation. The magic of the Quad X Method is in the way traditional exercises are combined within a clear strategic framework. Rules for progression ensure the best results are reached quickly. Individually tailored exercise plans meet the specific needs of each horse. Correct movement is trained - or retrained - reducing wear in the horse’s body and reducing the chance of injury. The aim of every Quad X programme is better health and improved performance. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619618818791-3QOR2E29P6MP1KU1EJCY/DL5A1987.jpg Quad X Method - Why invest in a Quad X programme? The physical demands of carrying a rider on their back mean that over time many horses develop physical deficiencies such as weakened muscles or incorrect, compensatory patterns of movement. These can start as subtle changes that are difficult to spot, but can accumulate and lead to significant problems later. With Quad X you will be working to a professional scheme of exercise to proactively improve your horse’s current level of strength and movement patterns. Prevention is the best cure. Correct physical strengthening and training can help avoid some injuries, and keep your horse feeling happy in his / her work. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/756d00ef-aa17-4b04-9be1-a5bf0306ea8e/DL5A1967.jpg Quad X Method - Who can benefit? All horses can benefit from this work; here are a few examples. young horses being prepared for ridden work older horses needing a boost in musculoskeletal conditioning horses that are in rehabilitation after an injury horses moving to a new home, to boost muscle conditioning and to assist in the development of a good relationship with the new owner horses being used for any type of competition, in order to improve performance and boost results any other horse at all, where you are interested in safeguarding their musculoskeletal health. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619618818791-3QOR2E29P6MP1KU1EJCY/DL5A1987.jpg Quad X Method - What does a Quad X programme involve? The timing of the programme, as well as the details of the exercises, will be adjusted to meet your particular circumstances. Typically, I would expect to visit around 7 times over the course of 12 weeks. At each visit I will assess your horse’s posture and movement. I will then set schemes of exercise for you to follow in order to strengthen areas of weakness, and improve balance, coordination and habits of movement of your horse. I will ensure you are confident in using the exercises, and will email the plan to you in an easy to use pdf format that includes simple instructions, photos and video clips. Each subsequent visit will involve re-assessment and development of the next stage of the exercise plan. After that, the progress you make is down to how consistently you follow the plan! https://www.susanryrie.co.uk/privacy-policy daily 0.75 2021-05-05 https://www.susanryrie.co.uk/terms-conditions daily 0.75 2021-05-05 https://www.susanryrie.co.uk/404-error daily 0.75 2021-05-20 https://www.susanryrie.co.uk/carrot-stretch-fact-sheet daily 0.75 2024-10-04 https://www.susanryrie.co.uk/january-2024 daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/392732dd-4bf0-450b-9086-e381246adf0b/niklas-ohlrogge-Mof1w0Jn3HA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/a0909b2a-0a64-4dd8-87de-535f9237cd22/maurits-bausenhart-42Ocfqp4FAY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/8e6da01d-ab70-4d0d-bfda-196e9a7e8fdf/manasvita-s-9q5vptiE2TY-unsplash.jpg 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The starting point for protecting, improving or restoring muscular health and fitness is to release the chronic tightness in muscles that is causing stiffness, discomfort and even pain. Bowen and NST (neurostructural integration technique) do this in a gentle but powerful way that works with the body’s natural ability to heal itself, not against it. Many people find Bowen and NST very relaxing. The most common reasons for people to seek my help are for problems such as back pain, frozen shoulder, stiff joints, fatigue, or other aches and pains. The website of the Bowen Therapy Professional Association carries a more comprehensive list of issues and symptoms that people believe have responded to these techniques, along with testimonials that tell the stories. (BTPA). https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619620850663-MX5QTQ69BE3NSEQSAWAY/Bowen+Technique-+Susan+Ryrie+Therapies Human Therapy - What is Bowen Technique? Bowen technique and NST use a very specific ‘rolling’ type of movement across the fibres of the muscle, at key postural positions. The pressure is very light, but there can still be some soreness if the muscle is very tense – a good measure of the effectiveness of releasing the tension is that if the ‘move’ is repeated, there is generally less discomfort because there is less tension! In addition, I sometimes include some fascia release procedures from the Fascia Bowen work developed by Howard Plummer, which use an even lighter – almost feather light – pressure. People often wonder about the ‘2 minute breaks’ that are a part of every Bowen session. These are included to allow the body to assimilate the input, and produce the necessary changes. The practitioner does not make ‘adjustments’ or give ‘commands’. Instead, the gentle pressure provides input, to allow the body to make necessary changes, and ‘asks a question’. The 2 minute breaks provide opportunity for the response, the body’s ‘auto-regulation’, to take effect. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619620994054-9IMBDODWC2I2JA063YJ8/Bowen+Technique-+Susan+Ryrie+Therapies Human Therapy - My experience For many years I suffered from significant back problems. Eventually I was helped by cranial osteopathy, and I continued treatments with this for a long time. When I started my Bowen training, the training workshops replaced the need for appointments with my osteopath; this technique was bringing further improvements, even in the hands of trainees! Our bodies are very resilient, but that ability to adapt, means that we may be carrying, unnoticed, numerous layers of compensation. At some point, the body may reach the limit where it can no longer cope; the last straw can break the camel’s back; the final teaspoon of water can cause the bucket to overflow. In my case it was a simple act of leaning across to wipe the back of the kitchen worktop that provoked symptoms that seemed to be out of all proportion. Musculoskeletal maintenance is now as important to me as regular check-ups with the dentist and optician. It took a period of serious levels of pain, and years of using the Bowen technique to realise the truth of this. https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619618818791-3QOR2E29P6MP1KU1EJCY/DL5A1987.jpg Human Therapy https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/1619621901469-K2H81D7ERWSCCK2WD90U/DL5A1882.jpg Human Therapy https://www.susanryrie.co.uk/somatic-exercises-gloucestershire daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/60781d9f34dcc1095fdc1e93/fcbbebd2-7c48-4eab-a0b1-dc5f529f92d7/DL5A1906.jpg Exercises for people - Why somatic exercises? These somatic movement exercises align perfectly with my motto: 'keeping bodies pain-free and moving well’. When I first met them I realised they have a unique potential as a ‘self-help’ therapy. Unlike many other forms of exercise, where the focus is often on flexibility and strength, somatic exercises target deep-rooted habits and muscle tension accumulated over time. Gently but powerfully, they restore proper movement, control, and coordination by retraining your nervous system and muscle memory. Addressing underlying patterns in this way helps relieve stiffness and muscular aches, giving you a renewed sense of freedom, strength, and ease in your body. These exercises provide a strong foundation for physical fitness, serving as an excellent preparation for other forms of exercise or complementing your existing routine. 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The Photizo is completely safe for amateur use, and I also supply units for purchase or to hire so you and your horse can enjoy the benefits on a more regular basis. 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